12-WEEK SOMATIC RESET
with Christine Ruch
Β What's included:Β
12 Weekly Live Group Sessions
90 minutes each, live with Christine. Each session opens with a somatic practice, then moves into witnessing space for what naturally arises throughout each person's process, and identifying the shifts happening outside of each session. Christine weaves in wisdom, observation and education that meets exactly where the group is at that moment.Β
Live Coaching Within the Container
This is a relational experience. You will be witnessed, met, and supported in real time β not as a passive participant, but as someone whose own process guides the work.
Session Recordings
Every session is recorded so you can return to what arose as your understanding continues to deepen in the weeks that follow.
Weekly Integration Prompts
Simple, grounding prompts to carry the practice into the days between sessions β so the work accumulates continuously rather than only on call days.
Private 1:1 and Group WhatsApp Support
Throughout the full 12 weeks, you have a direct, private channel to Christine, available 24/7 for personal reflection, questions, and real-time support between sessions.Β
A Clear Sense of What's Next
At the close of 12 weeks you'll have a personal picture of what has shifted β and what your continued path looks like from here.
Small Group Container
Enrollment is intentionally limited. The size of this group is part of how it works β real co-regulation and genuine witnessing require actual intimacy.
